| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
FANS |
Easy |
2.1 mi |
25:04 |
11:53 |
 |
| 6/4/2014 |
Run |
Hyland |
Hill |
2.2 mi |
17:35 |
7:56 |
|
| 5/28/2014 |
Run |
Lebanon Hills |
Hill |
12.0 mi |
1:37:37 |
8:08 |
|
| 5/21/2014 |
Run |
Hyland |
Hill |
8.3 mi |
1:08:25 |
8:14 |
|
| 4/5/2014 |
Run |
Summit Ave |
Easy |
4.5 mi |
37:04 |
8:15 |
|
| 3/30/2014 |
Run |
River Roads |
Long |
16.0 mi |
1:53:19 |
7:05 |
|
| 3/29/2014 |
Run |
Ron Daws Course |
WU/CD |
2.1 mi |
19:01 |
8:56 |
|
| 3/29/2014 |
Run |
Ron Daws Course |
Race |
7.0 mi |
43:19 |
6:12 |
|
| 3/29/2014 |
Run |
Ron Daws Course |
WU/CD |
2.4 mi |
20:57 |
8:42 |
|
| 3/28/2014 |
Run |
Summit Ave |
Easy |
6.7 mi |
54:59 |
8:11 |
|
| 3/27/2014 |
Run |
4 Lakes |
Easy |
7.1 mi |
1:02:34 |
8:48 |
|
| 3/26/2014 |
Run |
River Roads |
Tempo |
10.5 mi |
1:16:33 |
7:17 |
|
| 3/25/2014 |
Run |
River Roads |
Long |
8.0 mi |
1:00:48 |
7:37 |
|
| 3/24/2014 |
Run |
Summit Ave |
Easy |
8.1 mi |
1:09:06 |
8:32 |
|
| 3/23/2014 |
Run |
Summit Ave |
Easy |
7.0 mi |
59:12 |
8:27 |
|
| 3/23/2014 |
Run |
Irish Run St. Paul 8K |
Race |
8.0 km |
29:41 |
5:59 |
|
| 3/22/2014 |
Run |
River Roads |
Easy |
3.3 mi |
29:47 |
9:01 |
|
| 3/21/2014 |
Run |
River Roads |
Easy |
7.1 mi |
55:35 |
7:50 |
|
| 3/20/2014 |
Run |
Summit Ave |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/19/2014 |
Run |
4 Lakes |
Long |
8.2 mi |
1:13:41 |
9:00 |
|
| 3/18/2014 |
Run |
River Roads |
Tempo |
12.1 mi |
1:23:52 |
6:56 |
|
| 3/17/2014 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 3/16/2014 |
Run |
4 Lakes |
Long |
15.0 mi |
1:43:27 |
6:54 |
|
| 3/15/2014 |
Run |
Ron Daws Course |
Hill |
15.1 mi |
1:43:21 |
6:51 |
|
| 3/14/2014 |
Run |
Summit Ave |
Easy |
8.1 mi |
1:04:06 |
7:55 |
|
| 3/13/2014 |
Run |
Summit Ave |
Easy |
6.2 mi |
48:08 |
7:46 |
|
| 3/12/2014 |
Run |
River Roads |
Long |
15.0 mi |
1:55:26 |
7:42 |
|
| 3/11/2014 |
Run |
4 Lakes |
Interval |
12.2 mi |
1:34:01 |
7:43 |
|
| 3/10/2014 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 3/9/2014 |
Run |
Greenway/Cedar Trail/River Roads |
Pace/GRP |
23.5 mi |
2:45:18 |
7:02 |
|
| 3/8/2014 |
Run |
Summit Ave |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 3/8/2014 |
Run |
Summit Ave |
Easy |
4.0 mi |
32:12 |
8:04 |
|
| 3/7/2014 |
Run |
Summit Ave |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 3/7/2014 |
Run |
Summit Ave |
Easy |
1.6 mi |
12:32 |
7:48 |
|
| 3/6/2014 |
Run |
Summit Ave |
Easy |
6.1 mi |
51:06 |
8:21 |
|
| 3/5/2014 |
Run |
4 Lakes |
Long |
12.1 mi |
1:46:38 |
8:49 |
|