| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2016 |
Run |
River Roads |
Easy |
10.2 mi |
1:26:16 |
8:28 |
 |
| 10/11/2016 |
Run |
River Roads |
Easy |
10.3 mi |
1:27:13 |
8:29 |
|
| 10/10/2016 |
Run |
4 Lakes |
Easy |
10.2 mi |
1:36:43 |
9:29 |
|
| 10/6/2016 |
Run |
Hyland |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 10/5/2016 |
Run |
River Roads |
Threshold |
8.0 mi |
59:13 |
7:25 |
|
| 10/2/2016 |
Run |
Summit Ave |
Long |
20.0 mi |
2:22:43 |
7:09 |
|
| 10/1/2016 |
Run |
Minneapolis |
WU/CD |
3.0 mi |
24:10 |
8:04 |
|
| 10/1/2016 |
Run |
Vikings 5K |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/1/2016 |
Run |
Minneapolis |
WU/CD |
2.4 mi |
18:31 |
7:43 |
|
| 10/1/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:54 |
9:00 |
|
| 9/26/2016 |
Run |
Longfellow |
Easy |
2.2 mi |
19:38 |
8:56 |
|
| 9/25/2016 |
Run |
River Roads |
Long |
18.0 mi |
2:10:12 |
7:15 |
|
| 9/23/2016 |
Run |
Hyland |
Sub-Threshold |
8.0 mi |
55:08 |
6:53 |
|
| 9/22/2016 |
Run |
Hyland |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 9/21/2016 |
Run |
River Roads |
Easy |
5.8 mi |
49:09 |
8:29 |
|
| 9/20/2016 |
Run |
River Roads |
Threshold |
9.0 mi |
1:03:56 |
7:07 |
|
| 9/18/2016 |
Run |
|
WU/CD |
3.0 mi |
25:24 |
8:29 |
|
| 9/18/2016 |
Run |
Capital Pursuit |
Race |
10.0 mi |
1:02:47 |
6:17 |
|
| 9/18/2016 |
Run |
Des Moines |
WU/CD |
2.3 mi |
17:13 |
7:30 |
|
| 9/18/2016 |
Run |
Des Moines |
Easy |
1.1 mi |
9:30 |
8:38 |
|
| 9/17/2016 |
Run |
Des Moines |
Easy |
3.2 mi |
26:44 |
8:22 |
|
| 9/16/2016 |
Run |
River Roads |
Easy |
9.2 mi |
1:16:12 |
8:17 |
|
| 9/14/2016 |
Run |
River Roads |
Threshold |
9.0 mi |
1:04:04 |
7:08 |
|
| 9/12/2016 |
Run |
Hyland |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 9/12/2016 |
Run |
Northfield |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 9/11/2016 |
Run |
Northfield |
Easy |
2.1 mi |
17:51 |
8:31 |
|
| 9/11/2016 |
Run |
DJJD 15K |
Race |
15.0 km |
1:00:44 |
6:31 |
|
| 9/11/2016 |
Run |
Northfield |
WU/CD |
2.1 mi |
16:09 |
7:42 |
|
| 9/9/2016 |
Run |
Jordan |
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 9/8/2016 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
54:59 |
6:53 |
|
| 9/7/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 9/6/2016 |
Run |
Minnehaha Academy |
Threshold |
8.0 mi |
1:01:13 |
7:40 |
|
| 9/3/2016 |
Run |
Summit Ave |
Easy |
4.3 mi |
36:56 |
8:36 |
|
| 9/1/2016 |
Run |
Summit Ave |
Easy |
5.2 mi |
43:24 |
8:21 |
|
| 8/29/2016 |
Run |
Summit Ave |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 8/27/2016 |
Run |
Maple Grove |
Sub-Threshold |
8.0 mi |
56:21 |
7:03 |
|
| 8/26/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:20 |
8:11 |
|
| 8/25/2016 |
Run |
Summit Ave |
Easy |
4.6 mi |
39:18 |
8:33 |
|
| 8/24/2016 |
Run |
River Roads |
Pace/GRP |
10.0 mi |
1:11:53 |
7:12 |
|
| 8/23/2016 |
Run |
River Roads |
Threshold |
8.7 mi |
1:04:38 |
7:26 |
|
| 8/22/2016 |
Run |
Summit Ave |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/22/2016 |
Run |
Longfellow |
Easy |
2.3 mi |
21:14 |
9:14 |
|
| 8/21/2016 |
Run |
Eden Prairie |
Long |
14.0 mi |
1:40:58 |
7:13 |
|
| 8/20/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
|