| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:10:26 |
8:06 |
 |
| 6/18/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:10:57 |
8:10 |
|
| 6/11/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:07:08 |
7:43 |
|
| 6/4/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:09:41 |
8:01 |
|
| 6/1/2014 |
Run |
Summit Ave |
Easy |
1.5 mi |
12:45 |
8:27 |
|
| 5/20/2014 |
Run |
River Roads |
Interval |
10.3 mi |
1:17:36 |
7:32 |
|
| 5/18/2014 |
Run |
River Roads |
Long |
10.0 mi |
1:09:32 |
6:58 |
|
| 5/17/2014 |
Run |
4 Lakes |
Interval |
9.0 mi |
1:08:31 |
7:37 |
|
| 5/16/2014 |
Run |
Summit Ave |
Easy |
6.3 mi |
51:10 |
8:06 |
|
| 5/11/2014 |
Run |
Fargo |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 5/10/2014 |
Run |
Fargo |
Long |
19.7 mi |
2:45:30 |
8:25 |
|
| 5/9/2014 |
Run |
Fargo |
Easy |
4.3 mi |
32:11 |
7:30 |
|
| 5/6/2014 |
Run |
4 Lakes |
Easy |
6.3 mi |
51:45 |
8:13 |
|
| 5/4/2014 |
Run |
River Roads |
Easy |
6.6 mi |
50:33 |
7:40 |
|
| 5/3/2014 |
Run |
4 Lakes |
Easy |
4.3 mi |
36:48 |
8:34 |
|
| 5/2/2014 |
Run |
Summit Ave |
Easy |
4.1 mi |
33:13 |
8:05 |
|
| 5/1/2014 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:21 |
8:31 |
|
| 4/30/2014 |
Run |
River Roads |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/29/2014 |
Run |
River Roads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/28/2014 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:13 |
8:46 |
|
| 4/27/2014 |
Run |
Summit Ave |
Easy |
3.5 mi |
28:57 |
8:15 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:41 |
7:29 |
|
| 4/20/2014 |
Run |
Beacon St.- Boston |
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 4/15/2014 |
Run |
River Roads |
Tempo |
7.0 mi |
51:38 |
7:22 |
|
| 4/13/2014 |
Run |
4 Lakes |
Long |
10.0 mi |
1:12:04 |
7:13 |
|
| 4/8/2014 |
Run |
River Roads |
Pace/GRP |
9.0 mi |
1:04:46 |
7:12 |
|
| 4/4/2014 |
Run |
Summit Ave |
Easy |
6.3 mi |
52:23 |
8:19 |
|
| 4/3/2014 |
Run |
Summit Ave |
Easy |
6.3 mi |
52:45 |
8:23 |
|
| 4/2/2014 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:15:03 |
9:21 |
|
|