| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Longfellow |
Easy |
2.7 mi |
24:42 |
9:09 |
 |
| 4/1/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 3/28/2017 |
Run |
Longfellow |
Easy |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/27/2017 |
Run |
Longfellow |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/24/2017 |
Run |
Longfellow |
Easy |
5.5 mi |
49:17 |
8:58 |
|
| 3/24/2017 |
Run |
Longfellow |
Easy |
2.8 mi |
25:51 |
9:14 |
|
| 3/15/2017 |
Run |
Longfellow |
Easy |
2.6 mi |
22:42 |
8:44 |
|
| 3/13/2017 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:42 |
8:14 |
|
| 3/11/2017 |
Run |
Longfellow |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 3/2/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 3/1/2017 |
Run |
Longfellow |
Easy |
3.6 mi |
32:23 |
9:00 |
|
| 2/25/2017 |
Run |
High Bridge |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 2/24/2017 |
Run |
River Roads |
Easy/Strides |
10.1 mi |
1:21:33 |
8:05 |
|
| 2/23/2017 |
Run |
Longfellow |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 2/22/2017 |
Run |
River Roads |
Threshold |
10.1 mi |
1:13:19 |
7:16 |
|
| 2/21/2017 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:27 |
8:04 |
|
| 2/20/2017 |
Run |
Longfellow |
Easy |
5.1 mi |
42:04 |
8:14 |
|
| 2/19/2017 |
Run |
Summit Ave |
Easy |
6.1 mi |
54:13 |
8:51 |
|
| 2/18/2017 |
Run |
Summit Ave |
Easy |
5.1 mi |
43:41 |
8:34 |
|
| 2/17/2017 |
Run |
Longfellow |
Easy |
4.8 mi |
40:15 |
8:24 |
|
| 2/17/2017 |
Run |
Longfellow |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 2/16/2017 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:43:12 |
7:22 |
|
| 2/15/2017 |
Run |
River Roads |
Threshold |
10.1 mi |
1:09:36 |
6:54 |
|
| 2/14/2017 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
57:49 |
7:14 |
|
| 2/13/2017 |
Run |
Summit Ave |
Easy |
5.0 mi |
42:10 |
8:27 |
|
| 2/12/2017 |
Run |
River Roads |
Long |
14.0 mi |
1:45:47 |
7:34 |
|
| 2/11/2017 |
Run |
Golden Valley |
Easy |
9.3 mi |
1:11:13 |
7:40 |
|
| 2/10/2017 |
Run |
Summit Ave |
Easy |
5.3 mi |
46:26 |
8:46 |
|
| 2/9/2017 |
Run |
Dreadmill |
Threshold |
9.0 mi |
1:05:45 |
7:19 |
|
| 2/8/2017 |
Run |
River Roads |
Easy |
8.4 mi |
1:09:24 |
8:16 |
|
| 2/7/2017 |
Run |
Longfellow |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 2/6/2017 |
Run |
River Roads |
Threshold |
7.5 mi |
58:44 |
7:50 |
|
| 2/5/2017 |
Run |
4 Lakes |
Easy |
14.0 mi |
1:40:52 |
7:13 |
|
| 2/4/2017 |
Run |
River Roads |
Hill |
8.5 mi |
1:11:41 |
8:26 |
|
| 2/3/2017 |
Run |
Longfellow |
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 2/2/2017 |
Run |
Dreadmill |
Threshold |
8.5 mi |
1:02:54 |
7:25 |
|
| 2/1/2017 |
Run |
Longfellow |
Easy |
8.5 mi |
1:10:16 |
8:17 |
|
| 1/31/2017 |
Run |
Summit Ave |
Easy |
5.3 mi |
47:11 |
8:53 |
|
| 1/30/2017 |
Run |
Dreadmill |
Threshold |
7.5 mi |
57:59 |
7:44 |
|
| 1/29/2017 |
Run |
River Roads |
Long |
10.5 mi |
1:27:09 |
8:18 |
|
| 1/28/2017 |
Run |
Summit Ave |
Easy |
5.2 mi |
44:52 |
8:37 |
|
| 1/27/2017 |
Run |
Summit Ave |
Easy |
5.0 mi |
42:58 |
8:36 |
|
|