| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:46 |
8:06 |
 |
| 6/13/2019 |
Run |
River Roads |
Hill |
8.2 mi |
1:05:12 |
7:58 |
|
| 6/12/2019 |
Run |
Minnehaha Academy |
Sub-Threshold |
8.6 mi |
1:07:19 |
7:50 |
|
| 6/11/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 6/10/2019 |
Run |
River Roads |
Easy |
4.3 mi |
35:47 |
8:20 |
|
| 6/10/2019 |
Run |
River Roads |
Easy |
4.3 mi |
35:39 |
8:18 |
|
| 6/9/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 6/8/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:28:07 |
7:21 |
|
| 6/7/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:07 |
7:55 |
|
| 6/6/2019 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
53:18 |
6:40 |
|
| 6/5/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:04 |
7:54 |
|
| 6/4/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:52 |
8:06 |
|
| 6/3/2019 |
Run |
Summit Ave |
Easy |
6.6 mi |
53:38 |
8:08 |
|
| 6/2/2019 |
Run |
4 Lakes |
Long |
12.0 mi |
1:29:09 |
7:26 |
|
| 5/31/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 5/30/2019 |
Run |
River Roads |
Threshold |
8.1 mi |
1:03:21 |
7:50 |
|
| 5/29/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
| 5/28/2019 |
Run |
River Roads |
Default |
8.0 mi |
1:06:55 |
8:22 |
|
| 5/27/2019 |
Run |
Brian Kraft |
WU/CD |
2.1 mi |
18:02 |
8:36 |
|
| 5/27/2019 |
Run |
Brian Kraft |
WU/CD |
3.0 mi |
22:23 |
7:28 |
|
| 5/26/2019 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 5/25/2019 |
Run |
Lebanon Hills |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 5/24/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:22:53 |
6:55 |
|
| 5/23/2019 |
Run |
River Roads |
Easy |
8.4 mi |
1:06:01 |
7:52 |
|
| 5/22/2019 |
Run |
River Roads |
Threshold |
8.0 mi |
1:03:18 |
7:55 |
|
| 5/21/2019 |
Run |
River Roads |
Easy |
8.6 mi |
1:11:35 |
8:20 |
|
| 5/20/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:01 |
8:01 |
|
| 5/19/2019 |
Run |
Longfellow |
Easy |
1.3 mi |
11:03 |
8:26 |
|
| 5/18/2019 |
Run |
Longfellow |
Easy |
6.4 mi |
53:06 |
8:18 |
|
| 5/17/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:43:38 |
7:25 |
|
| 5/16/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:06:23 |
7:49 |
|
| 5/15/2019 |
Run |
River Roads |
Easy |
5.4 mi |
46:09 |
8:33 |
|
| 5/14/2019 |
Run |
River Roads |
Easy |
6.7 mi |
56:14 |
8:24 |
|
| 5/13/2019 |
Run |
River Roads |
Easy |
9.3 mi |
1:14:26 |
8:01 |
|
| 5/12/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:26:16 |
7:12 |
|
| 5/11/2019 |
Run |
Midtown Greenway |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 5/10/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 5/9/2019 |
Run |
TC |
WU/CD |
3.0 mi |
24:34 |
8:12 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
WU/CD |
3.0 mi |
22:52 |
7:36 |
|
| 5/9/2019 |
Run |
Longfellow |
Easy |
3.3 mi |
25:43 |
7:48 |
|
| 5/8/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/7/2019 |
Run |
River Roads |
Threshold |
7.0 mi |
53:51 |
7:41 |
|
| 5/6/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:01 |
8:04 |
|
| 5/5/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:23:48 |
6:59 |
|
| 5/3/2019 |
Run |
River Roads |
Threshold |
8.5 mi |
1:05:06 |
7:40 |
|
| 5/2/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:05:06 |
7:40 |
|
| 5/1/2019 |
Run |
4 Lakes |
Threshold |
8.0 mi |
1:00:56 |
7:37 |
|
| 4/30/2019 |
Run |
River Roads |
Threshold |
8.2 mi |
58:41 |
7:10 |
|
| 4/29/2019 |
Run |
River Roads |
Easy |
8.6 mi |
1:08:54 |
8:01 |
|
| 4/28/2019 |
Run |
River Roads |
Easy |
3.2 mi |
27:48 |
8:42 |
|
| 4/27/2019 |
Run |
River Roads |
Easy |
6.4 mi |
52:46 |
8:15 |
|
| 4/26/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:40:48 |
7:12 |
|
| 4/25/2019 |
Run |
River Roads |
Easy |
9.2 mi |
1:13:14 |
7:58 |
|
| 4/24/2019 |
Run |
Summit Ave |
Easy |
6.3 mi |
50:58 |
8:06 |
|
| 4/23/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:02 |
8:01 |
|
|