| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
3M |
WU/CD |
1.1 mi |
11:10 |
10:10 |
 |
| 8/6/2014 |
Run |
3M |
Race |
4.4 mi |
30:17 |
6:54 |
|
| 8/6/2014 |
Run |
3M |
WU/CD |
2.5 mi |
19:15 |
7:42 |
|
| 8/6/2014 |
Run |
Longfellow |
Easy |
2.5 mi |
22:41 |
9:03 |
|
| 7/18/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 7/17/2014 |
Run |
Cedar Lake Trail |
Easy |
6.2 mi |
53:32 |
8:38 |
|
| 7/16/2014 |
Run |
Hyland |
Hill |
14.2 mi |
2:01:30 |
8:34 |
|
| 7/8/2014 |
Run |
Longfellow |
Easy |
2.1 mi |
21:39 |
10:07 |
|
| 7/5/2014 |
Run |
Afton State Park |
Race |
25.0 km |
2:01:17 |
7:49 |
|
| 7/5/2014 |
Run |
Afton State Park |
WU/CD |
0.7 mi |
5:57 |
8:31 |
|
| 7/2/2014 |
Run |
Lebanon Hills |
Hill |
10.5 mi |
1:29:26 |
8:31 |
|
| 7/2/2014 |
Run |
Longfellow |
Easy |
1.6 mi |
13:27 |
8:15 |
|
| 6/27/2014 |
Run |
Summit Ave |
Easy |
4.7 mi |
40:28 |
8:37 |
|
| 6/27/2014 |
Run |
Longfellow |
Easy |
2.2 mi |
20:24 |
9:14 |
|
| 6/22/2014 |
Run |
Summit Ave |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 6/19/2014 |
Run |
Cedar Lake Trail |
Easy |
5.0 mi |
42:18 |
8:25 |
|
| 6/9/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/8/2014 |
Run |
River Roads |
Long |
16.0 mi |
1:52:51 |
7:04 |
|
| 6/7/2014 |
Run |
River Roads |
Hill |
8.7 mi |
1:09:06 |
7:56 |
|
| 6/6/2014 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:15 |
8:15 |
|
| 6/5/2014 |
Run |
4 Lakes |
Easy |
4.8 mi |
39:33 |
8:13 |
|
| 6/3/2014 |
Run |
River Roads |
Interval |
11.0 mi |
1:23:46 |
7:37 |
|
| 6/2/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 6/1/2014 |
Run |
River Roads |
Long |
12.0 mi |
1:22:57 |
6:55 |
|
| 5/31/2014 |
Run |
4 Lakes |
Long |
9.5 mi |
1:12:07 |
7:35 |
|
| 5/30/2014 |
Run |
Summit Ave |
Easy |
6.1 mi |
52:35 |
8:36 |
|
| 5/29/2014 |
Run |
4 Lakes |
Easy |
4.6 mi |
46:55 |
10:12 |
|
| 5/27/2014 |
Run |
River Roads |
Easy |
3.9 mi |
28:45 |
7:19 |
|
| 5/27/2014 |
Run |
River Roads |
Easy |
3.6 mi |
26:54 |
7:30 |
|
| 5/26/2014 |
Run |
Summit Ave |
Easy |
2.4 mi |
18:42 |
7:42 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
WU/CD |
2.0 mi |
17:07 |
8:32 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
Race |
5.0 km |
19:29 |
6:17 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
WU/CD |
2.7 mi |
21:35 |
7:55 |
|
| 5/25/2014 |
Run |
Rochester |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 5/24/2014 |
Run |
Rochester |
Easy |
2.4 mi |
20:11 |
8:25 |
|
| 5/24/2014 |
Run |
Summit Ave |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 5/23/2014 |
Run |
Summit Ave |
Easy |
6.2 mi |
54:30 |
8:47 |
|
| 5/22/2014 |
Run |
4 Lakes |
Easy |
6.0 mi |
51:59 |
8:39 |
|
| 5/21/2014 |
Run |
Hyland Lake |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 5/19/2014 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:09:20 |
8:39 |
|
| 5/18/2014 |
Run |
Summit Ave |
Easy |
1.1 mi |
8:18 |
7:29 |
|
| 5/15/2014 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:47 |
8:33 |
|
| 5/14/2014 |
Run |
4 Lakes |
Long |
9.2 mi |
1:19:03 |
8:35 |
|
| 5/13/2014 |
Run |
River Roads |
Interval |
7.2 mi |
53:39 |
7:30 |
|
| 5/12/2014 |
Run |
Summit Ave |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 5/11/2014 |
Run |
Summit Ave |
Easy |
2.4 mi |
20:03 |
8:22 |
|
| 5/9/2014 |
Run |
Longfellow |
Easy |
2.3 mi |
22:03 |
9:36 |
|
| 5/8/2014 |
Run |
Summit Ave |
Easy |
5.3 mi |
42:41 |
8:04 |
|
| 5/7/2014 |
Run |
Cedar Lake Trail |
Interval |
6.5 mi |
49:21 |
7:35 |
|
| 5/5/2014 |
Run |
Summit Ave |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 4/26/2014 |
Run |
River Roads |
Easy |
2.8 mi |
25:05 |
8:58 |
|
| 4/25/2014 |
Run |
Summit Ave |
Easy |
1.2 mi |
11:22 |
9:25 |
|
| 4/24/2014 |
Run |
Summit Ave |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 4/23/2014 |
Run |
Summit Ave |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 4/22/2014 |
Run |
Beacon St.- Boston |
Easy |
1.0 mi |
14:03 |
14:04 |
|
| 4/19/2014 |
Run |
Beacon St.- Boston |
Easy |
1.2 mi |
13:01 |
10:51 |
|
| 4/18/2014 |
Run |
Longfellow |
Easy |
1.5 mi |
12:27 |
8:15 |
|
| 4/17/2014 |
Run |
Summit Ave |
Easy |
1.6 mi |
12:42 |
7:57 |
|
| 4/16/2014 |
Run |
Summit Ave |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 4/14/2014 |
Run |
Summit Ave |
Easy |
2.5 mi |
21:14 |
8:28 |
|
| 4/12/2014 |
Run |
4 Lakes |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 4/11/2014 |
Run |
Summit Ave |
Easy |
5.5 mi |
51:09 |
9:15 |
|
| 4/10/2014 |
Run |
Summit Ave |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/9/2014 |
Run |
River Roads |
Long |
10.0 mi |
1:27:07 |
8:43 |
|
| 4/7/2014 |
Run |
Summit Ave |
Easy |
6.5 mi |
53:06 |
8:10 |
|
| 4/6/2014 |
Run |
4 Lakes |
Pace/GRP |
12.5 mi |
1:24:51 |
6:47 |
|
| 4/1/2014 |
Run |
River Roads |
Pace/GRP |
9.5 mi |
1:08:25 |
7:13 |
|
| 3/31/2014 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:23 |
8:17 |
|
|