| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
4 Lakes |
Sub-Threshold |
8.3 mi |
1:01:11 |
7:22 |
 |
| 12/22/2014 |
Run |
River Roads |
Threshold |
10.3 mi |
1:16:05 |
7:24 |
|
| 12/21/2014 |
Run |
River Roads |
Easy |
6.1 mi |
50:10 |
8:14 |
|
| 12/20/2014 |
Run |
St. Paul |
Long |
10.0 mi |
1:17:03 |
7:43 |
|
| 12/19/2014 |
Run |
Lock and Dam |
Hill |
7.1 mi |
58:36 |
8:16 |
|
| 12/18/2014 |
Run |
Longfellow |
Easy |
1.4 mi |
11:06 |
7:43 |
|
| 12/17/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 12/16/2014 |
Run |
River Roads |
Sub-Threshold |
6.8 mi |
50:12 |
7:23 |
|
| 12/15/2014 |
Run |
River Roads |
Threshold |
8.2 mi |
1:01:05 |
7:27 |
|
| 11/21/2014 |
Run |
|
Easy |
6.6 mi |
52:30 |
7:58 |
|
| 10/26/2014 |
Run |
Austin, TX |
Easy |
6.2 mi |
49:17 |
7:57 |
|
| 10/25/2014 |
Run |
Austin, TX |
Easy |
2.8 mi |
21:37 |
7:44 |
|
| 9/28/2014 |
Run |
Berlin Marathon |
Race |
26.2 mi |
2:57:54 |
6:48 |
|
| 9/20/2014 |
Run |
River Roads |
Pace/GRP |
7.4 mi |
52:47 |
7:08 |
|
| 9/14/2014 |
Run |
River Roads |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:04:43 |
6:29 |
|
| 9/13/2014 |
Run |
White Bear Lake |
WU/CD |
1.2 mi |
8:39 |
7:13 |
|
| 9/12/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 9/11/2014 |
Run |
River Roads |
Easy |
6.2 mi |
51:36 |
8:19 |
|
| 9/10/2014 |
Run |
River Roads |
Long |
9.0 mi |
1:00:34 |
6:44 |
|
| 9/9/2014 |
Run |
River Roads |
Interval |
8.2 mi |
1:00:47 |
7:25 |
|
| 9/9/2014 |
Run |
River Roads |
WU/CD |
2.1 mi |
15:04 |
7:09 |
|
| 9/8/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 9/7/2014 |
Run |
Longfellow |
Easy |
1.5 mi |
11:32 |
7:42 |
|
|