| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2018 |
Run |
River Roads |
Moderate |
7.0 mi |
48:30 |
6:56 |
 |
| 6/5/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:12 |
7:55 |
|
| 6/4/2018 |
Run |
Summit Ave |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 6/2/2018 |
Run |
Dam 2 Dam |
WU/CD |
2.0 mi |
20:11 |
10:03 |
|
| 6/2/2018 |
Run |
Dam 2 Dam |
Race |
20.0 km |
1:22:15 |
6:38 |
|
| 6/2/2018 |
Run |
Dam 2 Dam |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2018 |
Run |
Dam 2 Dam |
WU/CD |
1.5 mi |
12:09 |
8:07 |
|
| 6/1/2018 |
Run |
River Roads |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 5/31/2018 |
Run |
River Roads |
Easy |
5.0 mi |
39:20 |
7:52 |
|
|