| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2021 |
Run |
River Roads |
Easy |
6.0 mi |
47:29 |
7:55 |
 |
| 9/30/2021 |
Run |
Summit Ave |
Easy |
6.7 mi |
58:18 |
8:43 |
|
| 9/29/2021 |
Run |
River Roads |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 9/28/2021 |
Run |
River Roads |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 9/26/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:26:07 |
7:11 |
|
| 9/25/2021 |
Run |
River Roads |
Easy/Strides |
7.0 mi |
54:11 |
7:45 |
|
| 9/24/2021 |
Run |
St. Paul |
Easy |
1.1 mi |
9:57 |
8:58 |
|
| 9/23/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:12:15 |
8:25 |
|
| 9/22/2021 |
Run |
River Roads |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 9/21/2021 |
Run |
River Roads |
Easy |
6.2 mi |
46:23 |
7:29 |
|
| 9/20/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:07 |
8:08 |
|
| 9/19/2021 |
Run |
Summit Ave |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 9/18/2021 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 9/17/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 9/14/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:11:15 |
8:23 |
|
| 9/13/2021 |
Run |
River Roads |
Easy |
8.7 mi |
1:12:17 |
8:19 |
|
| 9/12/2021 |
Run |
Northfield |
WU/CD |
3.9 mi |
32:58 |
8:28 |
|
| 9/12/2021 |
Run |
Northfield |
Race |
15.0 km |
1:03:40 |
6:50 |
|
| 9/12/2021 |
Run |
Northfield |
WU/CD |
1.1 mi |
9:10 |
8:21 |
|
| 9/8/2021 |
Run |
River Roads |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 9/6/2021 |
Run |
Longfellow |
Easy |
5.5 mi |
45:31 |
8:17 |
|
| 9/5/2021 |
Run |
Summit Ave |
Easy |
3.4 mi |
30:08 |
8:51 |
|
| 9/4/2021 |
Run |
Summit Ave |
Easy |
4.5 mi |
39:45 |
8:51 |
|
| 9/3/2021 |
Run |
River Roads |
Long |
14.0 mi |
1:43:42 |
7:25 |
|
| 9/2/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:47 |
8:06 |
|
| 9/1/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:07 |
8:08 |
|
| 8/31/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:11:09 |
8:23 |
|
| 8/30/2021 |
Run |
River Roads |
Easy |
8.7 mi |
1:11:22 |
8:12 |
|
| 8/28/2021 |
Run |
Fargo |
Long |
12.0 mi |
1:32:10 |
7:41 |
|
| 8/27/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:10:37 |
8:19 |
|
| 8/26/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:19 |
8:10 |
|
| 8/25/2021 |
Run |
River Roads |
Sub-Threshold |
9.0 mi |
1:10:17 |
7:49 |
|
| 8/23/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:29 |
8:04 |
|
| 8/22/2021 |
Run |
Montrose |
Long |
13.0 mi |
1:32:17 |
7:06 |
|
| 8/21/2021 |
Run |
River Roads |
Easy/Strides |
7.1 mi |
56:32 |
7:58 |
|
|