| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2018 |
Run |
Lebanon Hills |
Easy |
8.0 mi |
1:08:13 |
8:32 |
 |
| 10/10/2018 |
Run |
River Roads |
Easy/Strides |
8.0 mi |
1:01:38 |
7:43 |
|
| 10/7/2018 |
Run |
Summit Ave |
WU/CD |
2.7 mi |
25:34 |
9:29 |
|
| 10/7/2018 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:04:17 |
6:26 |
|
| 10/7/2018 |
Run |
TC 10 Mile |
WU/CD |
2.3 mi |
18:35 |
7:57 |
|
| 10/6/2018 |
Run |
River Roads |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 10/5/2018 |
Run |
River Roads |
Threshold |
6.0 mi |
45:50 |
7:39 |
|
| 10/4/2018 |
Run |
River Roads |
Easy |
7.0 mi |
56:35 |
8:06 |
|
| 9/30/2018 |
Run |
River Roads |
Easy |
4.2 mi |
35:12 |
8:22 |
|
| 9/29/2018 |
Run |
River Roads |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 9/28/2018 |
Run |
River Roads |
Long |
12.5 mi |
1:33:15 |
7:28 |
|
| 9/27/2018 |
Run |
River Roads |
Threshold |
8.5 mi |
1:01:07 |
7:12 |
|
| 9/26/2018 |
Run |
River Roads |
Easy |
5.3 mi |
44:16 |
8:22 |
|
| 9/25/2018 |
Run |
River Roads |
Easy |
4.0 mi |
33:04 |
8:17 |
|
| 9/24/2018 |
Run |
River Roads |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/23/2018 |
Run |
River Roads |
Long |
12.0 mi |
1:24:03 |
7:01 |
|
| 9/21/2018 |
Run |
Longfellow |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 9/19/2018 |
Run |
Lake Nokomis |
Sub-Threshold |
8.1 mi |
1:01:02 |
7:31 |
|
| 9/18/2018 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:51 |
8:14 |
|
| 9/17/2018 |
Run |
4 Lakes |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 9/16/2018 |
Run |
River Roads |
Long |
14.0 mi |
1:37:53 |
7:00 |
|
| 9/15/2018 |
Run |
River Roads |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 9/14/2018 |
Run |
River Roads |
Easy/Strides |
7.2 mi |
56:35 |
7:52 |
|
| 9/13/2018 |
Run |
River Roads |
Easy |
7.2 mi |
58:24 |
8:07 |
|
| 9/12/2018 |
Run |
River Roads |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 9/11/2018 |
Run |
River Roads |
Sub-Threshold |
9.5 mi |
1:13:30 |
7:45 |
|
| 9/10/2018 |
Run |
River Roads |
Easy |
8.3 mi |
1:04:40 |
7:48 |
|
| 9/9/2018 |
Run |
River Roads |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/8/2018 |
Run |
River Roads |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 9/7/2018 |
Run |
River Roads |
Threshold |
8.0 mi |
1:01:16 |
7:40 |
|
| 9/6/2018 |
Run |
River Roads |
Default |
3.0 mi |
25:38 |
8:33 |
|
| 9/4/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 9/3/2018 |
Run |
Victory Memorial Parkway |
WU/CD |
3.0 mi |
26:57 |
8:59 |
|
| 9/3/2018 |
Run |
Victory 10K |
Race |
10.0 km |
39:42 |
6:24 |
|
| 9/3/2018 |
Run |
Victory Memorial Parkway |
WU/CD |
2.8 mi |
21:48 |
7:44 |
|
| 9/2/2018 |
Run |
4 Lakes |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 8/31/2018 |
Run |
Summit Ave |
Easy |
5.5 mi |
46:11 |
8:24 |
|
| 8/30/2018 |
Run |
Shepard Road |
Threshold |
8.0 mi |
1:00:43 |
7:36 |
|
| 8/29/2018 |
Run |
The Depot |
Easy |
8.0 mi |
1:10:56 |
8:53 |
|
| 8/28/2018 |
Run |
River Roads |
Threshold |
8.0 mi |
1:04:02 |
8:01 |
|
| 8/27/2018 |
Run |
Longfellow |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 8/26/2018 |
Run |
Eden Prairie |
Long |
16.0 mi |
2:00:50 |
7:34 |
|
| 8/25/2018 |
Run |
Duluth |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 8/24/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:28 |
8:03 |
|
| 8/23/2018 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:09:42 |
6:59 |
|
| 8/22/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:13 |
8:02 |
|
| 8/21/2018 |
Run |
Ron Daws Course |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 8/20/2018 |
Run |
River Roads |
Threshold |
8.2 mi |
1:04:50 |
7:55 |
|
| 8/19/2018 |
Run |
Summit Ave |
Easy |
1.5 mi |
12:48 |
8:32 |
|
| 8/18/2018 |
Run |
Longfellow |
Easy |
1.1 mi |
10:14 |
9:19 |
|
| 8/17/2018 |
Run |
River Roads |
Long |
14.0 mi |
1:40:25 |
7:11 |
|
| 8/16/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 8/15/2018 |
Run |
4 Lakes |
Easy |
9.3 mi |
1:12:40 |
7:49 |
|
| 8/14/2018 |
Run |
River Roads |
Threshold |
8.2 mi |
1:03:47 |
7:47 |
|
| 8/13/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 8/12/2018 |
Run |
Northfield |
Long |
10.0 mi |
1:19:36 |
7:58 |
|
| 8/11/2018 |
Run |
Northfield |
Easy |
8.2 mi |
1:06:01 |
8:04 |
|
| 8/10/2018 |
Run |
River Roads |
Moderate |
9.0 mi |
1:03:51 |
7:06 |
|
| 8/9/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:03 |
8:08 |
|
| 8/8/2018 |
Run |
River Roads |
Hill |
8.0 mi |
1:07:44 |
8:28 |
|
| 8/7/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:26 |
8:03 |
|
| 8/6/2018 |
Run |
Summit Ave |
Easy |
6.3 mi |
50:37 |
8:03 |
|
| 8/5/2018 |
Run |
Summit Ave |
Easy |
3.5 mi |
29:04 |
8:17 |
|
| 8/4/2018 |
Run |
Hyland |
Long |
14.0 mi |
1:52:57 |
8:05 |
|
| 8/3/2018 |
Run |
River Roads |
Threshold |
8.0 mi |
1:03:53 |
8:00 |
|
| 8/2/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:29 |
8:10 |
|
| 8/1/2018 |
Run |
River Roads |
Easy |
6.2 mi |
51:29 |
8:18 |
|
|