| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2016 |
Run |
Longfellow |
Easy |
5.3 mi |
45:33 |
8:35 |
 |
| 4/7/2016 |
Run |
Longfellow |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 4/4/2016 |
Run |
Longfellow |
Easy |
5.6 mi |
48:15 |
8:38 |
|
| 4/3/2016 |
Run |
Longfellow |
Easy |
10.1 mi |
1:22:18 |
8:09 |
|
| 4/2/2016 |
Run |
Ron Daws Course |
Easy |
2.2 mi |
18:59 |
8:38 |
|
| 4/2/2016 |
Run |
Ron Daws Course |
Race |
25.0 km |
1:45:25 |
6:48 |
|
| 4/2/2016 |
Run |
Ron Daws Course |
WU/CD |
2.3 mi |
18:19 |
7:58 |
|
| 4/1/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
10:49 |
9:50 |
|
| 3/31/2016 |
Run |
River Roads |
Easy |
10.2 mi |
1:24:26 |
8:17 |
|
| 3/30/2016 |
Run |
River Roads |
Easy |
5.4 mi |
44:45 |
8:18 |
|
| 3/30/2016 |
Run |
Hyland Lake |
Easy |
6.6 mi |
53:50 |
8:10 |
|
| 3/29/2016 |
Run |
River Roads |
Threshold |
10.3 mi |
1:16:07 |
7:24 |
|
| 3/28/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 3/28/2016 |
Run |
River Roads |
Easy |
9.5 mi |
1:19:18 |
8:21 |
|
| 3/27/2016 |
Run |
Northfield |
Easy |
10.0 mi |
1:21:48 |
8:11 |
|
| 3/26/2016 |
Run |
Cedar Lake Trail |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 3/26/2016 |
Run |
Ron Daws Course |
WU/CD |
5.4 mi |
44:01 |
8:09 |
|
| 3/26/2016 |
Run |
Ron Daws Course |
Race |
7.0 mi |
43:47 |
6:16 |
|
| 3/26/2016 |
Run |
Ron Daws Course |
WU/CD |
3.6 mi |
27:00 |
7:29 |
|
| 3/25/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:10 |
8:21 |
|
| 3/24/2016 |
Run |
Summit Ave |
Easy |
6.6 mi |
57:22 |
8:42 |
|
| 3/23/2016 |
Run |
River Roads |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 3/23/2016 |
Run |
River Roads |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 3/22/2016 |
Run |
River Roads |
Threshold |
12.0 mi |
1:24:49 |
7:05 |
|
| 3/21/2016 |
Run |
Longfellow |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/21/2016 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:52 |
8:13 |
|
| 3/20/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:51 |
8:57 |
|
| 3/19/2016 |
Run |
Summit Ave |
Easy |
4.3 mi |
36:47 |
8:33 |
|
| 3/18/2016 |
Run |
Longfellow |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 3/18/2016 |
Run |
Longfellow |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 3/17/2016 |
Run |
Minnehaha Parkway |
Long |
16.0 mi |
1:56:39 |
7:18 |
|
| 3/16/2016 |
Run |
River Roads |
Easy |
9.6 mi |
1:20:13 |
8:22 |
|
| 3/16/2016 |
Run |
Longfellow |
Easy |
2.4 mi |
21:51 |
9:07 |
|
| 3/15/2016 |
Run |
River Roads |
Threshold |
12.1 mi |
1:33:05 |
7:42 |
|
| 3/14/2016 |
Run |
Longfellow |
Easy |
4.7 mi |
38:48 |
8:16 |
|
| 3/14/2016 |
Run |
River Roads |
Easy |
8.3 mi |
1:10:04 |
8:27 |
|
| 3/13/2016 |
Run |
Minnehaha Parkway |
Long |
18.0 mi |
2:11:33 |
7:19 |
|
| 3/12/2016 |
Run |
Lake Johanna |
Easy |
10.0 mi |
1:14:52 |
7:30 |
|
| 3/11/2016 |
Run |
Longfellow |
Easy |
6.3 mi |
53:04 |
8:26 |
|
| 3/11/2016 |
Run |
Longfellow |
Easy |
5.7 mi |
49:06 |
8:37 |
|
| 3/10/2016 |
Run |
River Roads |
Threshold |
12.0 mi |
1:29:25 |
7:27 |
|
| 3/9/2016 |
Run |
Longfellow |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 3/8/2016 |
Run |
Summit Ave |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/7/2016 |
Run |
Summit Ave |
Easy |
6.8 mi |
59:14 |
8:42 |
|
| 3/6/2016 |
Run |
River Roads |
Easy |
10.5 mi |
1:20:36 |
7:41 |
|
| 3/5/2016 |
Run |
4 Lakes |
Long |
16.0 mi |
1:53:59 |
7:08 |
|
| 3/4/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:43 |
8:50 |
|
| 3/3/2016 |
Run |
River Roads |
Easy |
6.3 mi |
52:15 |
8:17 |
|
|