| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
4 Lakes |
Long |
12.0 mi |
1:41:35 |
8:28 |
 |
| 2/8/2020 |
Run |
Ohio St. |
Hill |
8.0 mi |
1:09:09 |
8:39 |
|
| 2/7/2020 |
Run |
Summit Ave |
Easy |
5.1 mi |
42:51 |
8:25 |
|
| 2/6/2020 |
Run |
River Roads |
Sub-Threshold |
9.0 mi |
1:08:19 |
7:36 |
|
| 2/5/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 2/4/2020 |
Run |
River Roads |
Easy |
4.3 mi |
34:51 |
8:07 |
|
| 2/3/2020 |
Run |
River Roads |
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 2/2/2020 |
Run |
4 Lakes |
Long |
14.0 mi |
1:45:26 |
7:32 |
|
| 2/1/2020 |
Run |
River Roads |
Hill |
9.0 mi |
1:13:51 |
8:13 |
|
| 1/31/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:16 |
8:02 |
|
| 1/30/2020 |
Run |
River Roads |
Moderate |
10.0 mi |
1:10:56 |
7:06 |
|
| 1/29/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:23 |
7:51 |
|
| 1/28/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:48 |
7:54 |
|
| 1/27/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:12 |
7:55 |
|
| 1/26/2020 |
Run |
River Roads |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 1/25/2020 |
Run |
River Roads |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 1/24/2020 |
Run |
River Roads |
Long |
14.2 mi |
1:47:30 |
7:35 |
|
| 1/23/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:06 |
8:10 |
|
|