| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Hyland |
Easy/Strides |
9.0 mi |
1:14:08 |
8:15 |
 |
| 5/4/2019 |
Run |
Lebanon Hills |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 4/22/2019 |
Run |
River Roads |
Easy |
9.2 mi |
1:14:44 |
8:08 |
|
| 4/20/2019 |
Run |
4 Lakes |
Long |
12.0 mi |
1:27:13 |
7:17 |
|
| 4/19/2019 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:01:39 |
7:42 |
|
| 4/18/2019 |
Run |
River Roads |
Sub-Threshold |
8.5 mi |
1:01:36 |
7:15 |
|
| 4/17/2019 |
Run |
River Roads |
Easy |
8.1 mi |
1:06:41 |
8:14 |
|
| 4/16/2019 |
Run |
Minnehaha Academy |
Threshold |
9.5 mi |
1:21:40 |
8:36 |
|
| 4/15/2019 |
Run |
River Roads |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 4/14/2019 |
Run |
4 Lakes |
Long |
12.1 mi |
1:29:10 |
7:23 |
|
| 4/13/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 4/12/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 4/11/2019 |
Run |
River Roads |
Easy |
6.3 mi |
54:44 |
8:42 |
|
| 4/10/2019 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:13 |
7:52 |
|
| 4/9/2019 |
Run |
River Roads |
Threshold |
7.0 mi |
53:32 |
7:39 |
|
| 4/8/2019 |
Run |
River Roads |
Easy |
7.6 mi |
1:04:11 |
8:27 |
|
| 4/7/2019 |
Run |
Longfellow |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 4/6/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:34:17 |
7:52 |
|
| 4/5/2019 |
Run |
River Roads |
Easy |
10.3 mi |
1:22:31 |
8:01 |
|
| 4/4/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:05:16 |
7:41 |
|
| 4/3/2019 |
Run |
River Roads |
Easy |
8.1 mi |
1:03:06 |
7:48 |
|
| 4/2/2019 |
Run |
River Roads |
Easy |
5.1 mi |
41:17 |
8:06 |
|
| 4/1/2019 |
Run |
River Roads |
Easy |
4.6 mi |
39:01 |
8:29 |
|
| 3/31/2019 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:30:48 |
7:34 |
|
| 3/30/2019 |
Run |
Minnetonka |
Easy |
9.7 mi |
1:16:45 |
7:55 |
|
| 3/29/2019 |
Run |
River Roads |
Easy |
8.1 mi |
1:03:30 |
7:51 |
|
| 3/28/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:05 |
7:54 |
|
| 3/27/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 3/26/2019 |
Run |
River Roads |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 3/25/2019 |
Run |
River Roads |
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 3/24/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:02:49 |
7:40 |
|
| 3/23/2019 |
Run |
River Roads |
Easy |
6.2 mi |
49:01 |
7:54 |
|
| 3/22/2019 |
Run |
Seoul |
Easy |
1.1 mi |
9:53 |
9:00 |
|
| 3/21/2019 |
Run |
Seoul |
Easy |
1.3 mi |
11:40 |
8:59 |
|
| 3/20/2019 |
Run |
Seoul |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 3/19/2019 |
Run |
Ho Chi Minh City |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/18/2019 |
Run |
Ho Chi Minh City |
Easy |
2.1 mi |
17:19 |
8:15 |
|
| 3/17/2019 |
Run |
Ho Chi Minh City |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 3/17/2019 |
Run |
Ho Chi Minh City |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 3/16/2019 |
Run |
Phu Quoc |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 3/15/2019 |
Run |
Phu Quoc |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 3/14/2019 |
Run |
Phu Quoc |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 3/13/2019 |
Run |
Phu Quoc |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 3/12/2019 |
Run |
Bangkok |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 3/11/2019 |
Run |
Krabi |
Easy |
1.1 mi |
9:34 |
8:43 |
|
| 3/10/2019 |
Run |
Krabi |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 3/9/2019 |
Run |
Krabi |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 3/8/2019 |
Run |
Koh Phi Phi |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 3/7/2019 |
Run |
Ko Phi Phi |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 3/6/2019 |
Run |
Ko Phi Phi |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/5/2019 |
Run |
Kyoto |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 3/4/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 3/3/2019 |
Run |
Tokyo Marathon |
Race |
26.2 mi |
2:56:26 |
6:44 |
|
| 3/3/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 3/2/2019 |
Run |
Tokyo |
Easy |
2.1 mi |
16:18 |
7:46 |
|
| 3/1/2019 |
Run |
Tokyo |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/28/2019 |
Run |
Tokyo |
Threshold |
4.5 mi |
33:21 |
7:25 |
|
| 2/27/2019 |
Run |
Tokyo |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 2/26/2019 |
Run |
Tokyo |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 2/25/2019 |
Run |
YWCA |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 2/24/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:33:59 |
7:50 |
|
| 2/23/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 2/22/2019 |
Run |
Dreadmill |
Sub-Threshold |
7.0 mi |
47:15 |
6:46 |
|
| 2/21/2019 |
Run |
YWCA |
Easy |
7.2 mi |
55:33 |
7:43 |
|
| 2/20/2019 |
Run |
Dreadmill |
Threshold |
7.5 mi |
55:14 |
7:22 |
|
| 2/19/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:10:24 |
8:36 |
|
| 2/18/2019 |
Run |
|
Easy |
6.2 mi |
51:12 |
8:15 |
|
| 2/17/2019 |
Run |
4 Lakes |
Long |
16.0 mi |
1:56:02 |
7:15 |
|
| 2/16/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/15/2019 |
Run |
YWCA |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
| 2/14/2019 |
Run |
River Roads |
Threshold |
8.3 mi |
1:04:16 |
7:45 |
|
| 2/13/2019 |
Run |
YWCA |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 2/12/2019 |
Run |
YWCA |
Easy |
9.6 mi |
1:14:37 |
7:47 |
|
| 2/11/2019 |
Run |
YWCA |
Easy |
8.6 mi |
1:07:33 |
7:52 |
|
|