Run: Easy Previous Next

Notes

Tough run. Still sore from last run and started out way to fast. No walk breaks per say ... nothing over 10 seconds but slowed down quite a bit to catch breath. Not sure why im having such a hard time pacing unless I really just lost that much fitness. Second mile much better but still didnt feel confident.

Lungs were much better and it was dark and I was weary of side walk cracks and stuff so could have contributed a bit to the time as well as the huge mud puddles I seemed to find :) At any rate, I am confident that I will get it back and be able to comfortably hit at least 13 min for my easy pace. Need to go back and see what I was running for previous easy.

No pain, heel or toe .. so thats good. Great actually!

**** edited .. looking back my avg for easy is 13:38-14:00 ... so I guess I am in range. Just want it to feel better and EASY :)