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6/6/2013

7:00 PM

3.1 mi

24:35.80

7:57 mi

Health

159 bpm
182 bpm
65 bpm
38.9

Weather

63 F

Ratings

8 / 10
8 / 10

Notes

Where do i start, don't want to drawn on but it's been almost 9 months since my last race (cow12)...don't know what i could of done better (this time) to build base, my ego got me just a little but i think i kept it in check, (look at my time)...i got outkicked at the finish by r woman i just passed and just let it be...after party was good with Bill and barbara did it for the first time, few Buds, and the rain stayed away...I did feel a little something (r/knee) on friday, feels better on saturday, we'll see?"...

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