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Courses

12 3

Name ▲	Distance	Actions
1 Mile loop	1 mi
1.5 Loop	1.5 mi
1.5 Loop 25 Min. TM
3.25 mile loop	3.25 mi
3.5 Loop Bellmore to Hempstead Tpk.	3.65 mi
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem	4 mi
4 mile loop w/Hill Loop @ Parkway	4.45 mi
5 Mile Loop	5 mi
5 Mile Loop Counter-Clockwise	5 mi
5.8m + 1.5 loop	5.81 mi
5k Loop	3.23 mi
5k loop (clockwise) In my hood.	3.25 mi
AMB	0.53 mi
AMB - 1/2 Mile Speed Intervals + 1/2 Recovery	0.54 mi
AMB 1/2 Mile Intervals TM-warm up&cool down	0.55 mi
AMB x 1 - 1.5 Loop (counter clockwise)	2 mi
AMB x1 then 1.56 mile loopin my hood	2.06 mi
AMB X2 + 1.5 Loop X2 +1 mile	5 mi
AMB X3 + 1.5 mile loop outside	3.1 mi
Around My Block - Intervals	0.54 mi
Around My Block (clockwise)	0.54 mi
Around My Block (counter clockwise)	0.54 mi
Around My Block 6 Times	3.18 mi
Around the Block x3 (counter clockwise)	0.52 mi
Aspire 10k	6.2 mi
Bellmont Lake 5k (summer run series)	3.1 mi
Bellmore Striders Independence Day Run	4 mi
Bethpage Bike Path (sunrise start)
Bethpage Bikepath - Sunrise to Bethpage Park
Bike path sunrise start to Trail
Bike Ride	5.34 mi
Blazing Trails for Autism	4 mi
Bungalow Fun Run	1.75 mi
Bungalow Fun Run Back & Forth
Bungalow Run - Montauk Hwy Loop
Bungalow to Sayville Dock & Back around camp
Burns Park in Massapequa
Cedar Creek Park - Hills
Cow Harbor Training Run	5.7 mi
Crowne Plaza (Hotel Treadmill)	3.1 mi
Dirty Sock 10k	6.2 mi
East Meadow Baseball/Softball Parade	1.8 mi
Echo Stress Cardio Test
Eisenhower Park
Eisenhower with the LIRRC.
EMHS Track
Entenmann's Great South Bay Run	6.1 mi
Fr: The Duck Pond: Long Big Roslyn/East Hills Loop
From my House to Bellmore up & around Hemp.Tpk. & Back
Garden City Turkey Trot	5 mi
Glenbrook Farm Resort	0.75 mi
Healthy Kindey 10k (Central Park)	6.2 mi
Heckscher State Park	5 mi
Hempstead Lake State Park	2.48 mi
Hill Run Oyster Bay	5 mi
Hill training on TM
Hills on TM - Finish Outside Ez	1.77 mi
Hills on TM>Outside 1.5 Loop x2	6.2 mi
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1	3.7 mi
Ho Ho Ho Holiday Run	3.1 mi
Ho Ho Ho Holiday Run [2]
Home Base-(L)Midvale(R)Romona(L)KIngston(R)Grove(L)Bellmore(L)Mechanics(L)Beech(R)Bellmore-To Home Base
Home to Hempstead Tpk. & Back + AMB
Home to Jerusalem Avenue School Track and Back...	2.7 mi
Hope Runs here	3.1 mi
HS Cross Country Course @ Sunken Meadow Park	2.5 mi
I did the Grid	4.1 mi
In The Hood---Long Loop	4.02 mi
In the Hood, looped the overpass hill +
Injury: Achilles Tendonitis (left side)
James T. Rice Memorial 5k
Jerusalem Ave. Track
Jones Beach (summer run series)	5 mi
Jones Beach 5k (winter run series)	3.1 mi
Jones Beach Bike Path (cedar creek start)
Jones Beach Bike Path to Boardwalk for 1.5 miles & back.
Jones Beach Bike Path to:3 mile mark
Jones Beach Bike Path Twice
Jones Beach BikePath
Jones Beach Path through to walkway along Zach's Bay & Ocean Pkwy.
Kings Park (no mrecy) 15k	9.3 km
Kings Park 15k
Kings Park 15k (changes 2)	9.3 mi
Koch Loop	1.05 mi
KP15k - Kohr Rd. Hill	4 mi
Lasr run before next race run	1.08 mi
LI Marathon of Races	6.2 mi
LIRRC - Summer Run Series	3.1 mi
LIRRC Summer Run Series	3.1 mi
LIRRC Summer Run Series (eisenhower park)
LIRRC Summer Series Week 12
LIRRC: Granpa Leo
LIRRC: Hangover 5 miler
Long Beach 5k (memorial day weekend)	3.1 mi
Long Beach LABORDAY 5 MILE
Long Island Greenbelt Trail
Long Island Marathon & Half Marathon
Long Island Road Runners Club (eisenhower park)
Long Loop	3.27 mi
Long Loop +	3.25 mi

12 3

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