Run: Long (est) Previous Next

11/10/2007

9:45 AM

7 mi

1:03:35

9:05 mi

Equipment

Brooks (10)

Health

157 bpm
165 bpm
56 bpm

Weather

41 F

Notes

COMMENTS: Cool & wet run, well it was just after rain, i missed the 1st .25 maker, so i started with a .50 warm up, took it to 4.00 & back to .50 for a cool down walk. Pirformis felt good, feet wear a little tattered.

Comments