Run: Taper Run Previous Next

10/15/2005

10:45 AM

20 mi

3:32:01

10:37 mi

Health

147.2 lb
158 bpm
179 bpm
58 bpm
9322

Weather

65 F
  • Map

1.5 Loop

Notes

COMMENTS: Oh Boy, did the full 13m to start, Achilles was irritated but holding up, Iced, took my 1st PowerGel then took off for to 3.5 marker (ok) then about 1m back Bonk!, had to walk run to the finish. Also ran out of water & had no Gels or Gatorade...What a day to get my NYCM Bib#...Taper Time! AHhhh.

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