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9/6/2006

Date

6:00 AM

Time

5 mi

Distance

45:00

Duration

9:00 mi

Pace

Equipment

Nike Shox fsm (#2)

Health

Avg HR135 bpm

Max HR160 bpm

Rest HR61 bpm

Weather

Temperature68 F

Conditions

Map

CourseTreadmill @ Home

Notes

COMMENTS: Lvl 5 through 6...some yoga after.

Comments