Notes
Return to running program Part 3...Stage 10, 0:00 Walk (Mins) 30:00 Ez Run (Mins) ...X6...My HR was running high, just got done wrestling with the new oven me and John Druckman put in, I didn't like the fealing I was getting from my (r) knee after, not sure if it was the presure from all the lifting or the run or both?"...gonna take 3 day's off before i start part 4...oh, i did my 1.5 loop, then AMB +...