2/28/2009
9:43 AM
8.7 mi
1:17:48
8:57 mi
Pearl Izumi SyncroGuide 2
I did my 10 min. Ez warm -up, then + .05speed-1%incline each minutes to L6/10%, back down X2, then outside counter clock 5k loop. Wow!...good work out, see what happens @ kp15k saturday.