Notes
No HRM, Oh Boy, Bill calls and tells me he’s a no show @ 8:30am (feelin sick like he’ll barf if he try’s to race) I was doin this race for him ($) more then me, I had my left upper hamstring issue along with my right knee issue as usual on top of that, I just raced Oyster and then did the full track workout on Tuesday night, 4 by 800 w/full 400 recovery, followed by 400 by 400. Oh well, I can go home, ego wouldn’t let me. I warmed up good 1.8, got lost for a bit. First off I didn’t get in the right spot for the start, to humble behind some kid with an iphone and headphones, I took and can down on a piece of black top, almost roll my ankle, but I caught it fast enough to not strain it too much, I ran under 7 min. pace through 2 miles then the sea of lactic acid hit, oh boy, I kept pushing as beast as I could, wasn’t to happy about the bark chip near the finishing kick area, no Bill, 1 Bud for the after party…