11/11/2010
6:10 AM
5 mi
46:12
9:15 mi
Nike Zoom Nucleus MC+
Quasi hills (1%>5%) for 35 mins.m then 1.5 loop @ tempo pace...7:27 pace...
Had my physical after work last night, every thing looks good say's my Doctor, I asked for a stress echo, he's giving it to me on friday...see what happens...