Notes
25 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, plus 5 minutes @ L6 speed, then outside AMB X1 @ a tempo pace. I know, I'm running a bit late for a work day, yeah, drunk driver smashed into Lina's pathfinder 3 in the morning after running from the police, hey that's funny, I'm listening to the police right now...cold, forgot my hat, but sunny..