Run: Race Previous Next

6/28/2010

7:00 PM

3.1 mi

22:26

7:15 mi

Health

174 bpm
187 bpm
63 bpm
43.4

Weather

80 F

Ratings

9 / 10
9 / 10

Race Result

164 / 1679 (9.8%)
25 / 143 (17.5%)

Notes

I wasn't to sure with the lacing of my running shoes, but it didn't seem to bother me once the race started, I hit the 1st mile @ 7 min., problem, I felt like I ran a 1/2 minute faster, I lost a lot on the 2nd mile (there was a hill) but I wasn't to sure about beating last years time, well I told myself as I started to push myself, trying to get fas ter take more effort...I mean, drag me to hell type runnning...and I did drag my hear t & lungs through hell, and yes I got my new pr (for caumsett) I did...Bill did 1st in his AG, and well did tip a few...we did...

Comments