Notes
Holy shit, what a sick run that was. 2 things you could use, is both your eye's and good neutral feet, that's to start. Well we got rained on, then the sun was out, then it got harder to do with the lack of sight and my flat feet, it was amazing how little bye little my heart rate was rising and the lactic acid was slowly creeping up on my legs. I was behind a gal for a while tracking good, using her feet as my guide while I focused on the terrain of the trail, it worked for a while, then I passed her and was headed for a gal named Kim (good runner) I kept up with her for a while but wound up kicking the top of a rock with the bone of my foot below my big toe, thought it was curtains, took my trail shoes off rubbed it, back on and it was ok, off to 1/2 way check point...made it to the check point, pic's ...had a bad cut from my shoes on left ankle bone, got a bad aid, then off to try to make it to the finish...oh shit...power walked the hills, went of course, back on course, walk hills more, try to slow run flat land, got to cross road, about 5 of us, gal points the right way...I can go on and on, made to the finish, time to wear my shirt, we earned it...