4/5/2016
6:25 PM
5.1 mi
43:18
8:26 mi
Brooks Beast 14 (Beast 9/24/15)
1 night back to Track with coach Ed Melnick, very cold for April & the wind didn't help, I lumped 2 warm up loops with the track work, my legs were dead from Aspire, wee di 400m fast + 800 a little slower x3.