Run: Easy Previous Next

8/28/2013

3.1 mi

30:26.90

9:50 mi

Health

140 bpm
159 bpm
57 bpm

Weather

82 F

Ratings

5 / 10
5 / 10

Notes

Last LIRRC SRS for 2013, did it with Diana of course, another hot humid one so she ran slow...thats cool, it's just the beginning, building blocks.

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