Notes
Well off I went, got to the 1st mile just after 8 minutes and said very good to myself, now get ready, had to power walk Cardiac hill about 20 feet, went higher up then I was trained for at this date, managed to recoupe and weather the next smaller hill. The last mile a staid the course at a decent pace but it felt real long...LOL, Oh, this was my fastest Sunken Meadow 10k ever...happy 10th anniversary...Note, I did feel a little funny for a bit tipping the brews w/Bill & Mcquire, gee don't know why, if wore off after 2 Buds though...