Run: Hills Previous Next

10/9/2014

6:28 PM

3.1 mi

30:00

9:41 mi

Health

134 bpm
172 bpm
50 bpm

Weather

68 F

Ratings

5 / 10
5 / 10

Notes

I'll call this a hill work out because I started to do the gradule rise, then i raised it to 10%, then 15% not as long but it did the deed.

Comments