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6/6/2009

9:00 AM

3.1 mi

22:47

7:21 mi

Health

177 bpm
191 bpm
57 bpm
42.6

Weather

69 F

Ratings

8 / 10
8 / 10
  • Map

Notes

Almost a new PR, I ran a positive split & ended better then I thought because of it...last .6 miles I was kinda beyond my training ( maybe not) Sun came out for Me & Bills after party. PS: he did sub 18 & also can in 4th AG. Ha!

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