Notes
I still had the pre 4th of July situation on my mind, warmed up slow, got to the 7min. mile mark for the start, I did the 1st mile in 7:14, faster then I felt like I was running, The 2nd split @ 7:24, I didn't look cause I didn't want it on my mind, was trying to race in a natural under LT pace, I was hurtin by the 3rd but was still pushin, last 1.1 @ 8:14...I was happy with the race and time of my splits, No Bill, hung with Frisone's crew and won the trip upstate...Ha!