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8/2/2014

9:45 AM

1 mi

6:24

6:24 mi

Health

173 bpm
180 bpm
59 bpm
45

Weather

66 F

Ratings

9 / 10
9 / 10

Notes

Rain it did, and kept going the whole morning...got my race packet just after 8am, and was told there will be 1 heat with everyone running at the same time, i was having shit issues, even went home to do the deed, came back and need 1 more port a john stop.The race, I took off to fast I think, hit the 1/2 at around 3mins., but it was getting harder, i pushed the best i could and feeling how hard the Mile race is(ha!)...came in at 6:23, the top back of my head and behind my ears hurt, i remember that from the past Mile...Ha!

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