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8/13/2014

7:00 PM

3.1 mi

22:43.40

7:20 mi

Health

173 bpm
188 bpm
58 bpm
42.8

Weather

80 F

Ratings

9 / 10
8 / 10

Notes

Oh yeah, I raced this one alright...went out to fast, 1st mile @ 6:59, 7:35, 7:28 & :44.5...I beat a lot of people who saw me doing a 25 min. 5k all summer because of the Mother of all SRS...1st in my age group, I waited for my medal for this one...HA!...

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