Notes
Day after my 1st colonoscopy, skipped the day before, could only drink clear fluid juices, the prep. for the test was not fun, but i did it & I'm clean, so cool...ok back to running, been wearing my newtons @ work to try and finally see if these will help, did my 1st run outside tonight, felt good, but towards the end started to feel hard on my right forefoot, i did use my new orthotics...stay tuned...