6/3/2013
6:27 PM
4 mi
37:03.10
9:16 mi
Brooks Beast 11 (Beast Again)
25 ez on the TM, then tempo (for me these day's) @ 11:59.5 1.52 7:52 ...figured i wasn't running again until the Ploice Run, thursday night, why not a quasi tempo outside, knee seemed ok...