Run: Recovery Run Previous Next

11/30/2015

4:31 PM

5.1 mi

45:58.90

9:05 mi

Health

148 bpm
160 bpm
57 bpm

Weather

42 F

Ratings

5 / 10
5 / 10
  • Map

5 Mile Loop

Notes

I rarely run the day after a race, but even though i've been real busy i figured i'd sneek this in and not run for 2 day's, see how it goes...yes still monitoring my upper r/hamy & left knee...

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