Notes
To start, lees humid (47%) then last week, but just as hot. I brought Conor & Diana to do the mile before my race, wasn't sure if I could top last weeks time, But I did, I could of pushed a little more but, better safe then sorry...no Bill (suprise) ...Conor came in 2nd (7:15) Diana did 3/4 mile @ 6:05...good race kids...
Splits...7:17-7:20-7:30-00:40...