Run: Tempo Previous Next

9/9/2007

12:15 PM

4.8 mi

41:40

8:41 mi

Equipment

Brooks (10)

Health

148 bpm
178 bpm
59 bpm

Weather

80 F

Notes

COMMENTS: 5min Walk (TM), 10minEZ, then from Our house to Bellmore, continue to Hempstead Tpk aan back the same way, was sunny & hot, haven't done that route in a while. Memo-3.6 mile loop.

Comments