Run: Long (est) Previous Next

1/12/2008

10:48 AM

5.5 mi

50:19

9:07 mi

Equipment

Brooks Beast

Health

139 bpm
163 bpm
58 bpm

Weather

40 F

Notes

15 minutes on my TM, 10 @ L5, then 21/2 @ L6, back down to L5 for 21/2 then outside, from home base to Midvale, Romona, Kingston, Grove, Bellmore, up to Hempstead Tpk., sharp left down Diamond, Beech, To Bellmore & back to home base. It was a nice sunny day forJan., sweat got in my eyes around parkway on the way back, can't assume its ok without my Halo. Piri. is stilla thorn in the side, not getting worse though?"

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