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6/14/2014

8:30 PM

3.1 mi

23:16

7:31 mi

Health

173 bpm
185 bpm
57 bpm
41.6

Weather

73 F

Ratings

8 / 10
8 / 10

Notes

Sunny, Hot & Humid...I pushed it through to 5:3 breathing, staid with it to the end...i felt the heat in this one, almost rolled both ankles coming through the gate to the track, but caught it both times (yoga?")...I didn't push to the finish, staid with 5:3...nice colb Buds with Bill...

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