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Run: Easy Previous Next

2/15/2011

Date

6:23 AM

Time

3.1 mi

Distance

30:00

Duration

9:41 mi

Pace

Equipment

ASICS (Gel-Foundation 9)

Health

Avg HR123 bpm

Max HR132 bpm

Rest HR55 bpm

Weather

Temperature26 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill @ Home

Notes

Ice bath's Monday & Tuesday night...

Comments