5/10/2013
6:43 PM
6.1 mi
55:00.50
8:59 mi
Brooks Cacadia 6
Return to running program Part 8...Stage 10, :00 Walk (Mins) 55:00 Ez Run (Mins) ...X11...iT'S a rap...finished outside, but made sure i went slow and was not on a road, feel ok now, we'll see about how i do through the weekend...