4/20/2013
4:15 PM
4.4 mi
50:18.60
11:23 mi
Brooks Beast 11 (Beast Again)
Return to running program Part 7...Stage 8, 1:00 Walk (Mins) 4:00 Ez Run (Mins) ...X10...fit this run in after priming the bathroom door...feet were a little tattered so i ran on the TM>