2/16/2009
4:38 PM
5.3 mi
45:38
8:42 mi
Pearl Izumi SyncroGuide 2
10 on TM, then outside for Interval's AMB X6, 1 speed, 1 recovery...
3:40 fast (7:04)
4:48 recovery
4:01 fast (7:44)
4:42 recovery
3:52 fast (7:27)
4:38 recovery
back inside...
10 cool down on TM