Run: Hills Previous Next

1/3/2009

11:51 AM

6.4 mi

1:00:28

9:32 mi

Weather

35 F

Ratings

7 / 10
7 / 10

Notes

TM inclines, 5 min Ez, + 1% w/speed to 15% @ L6, back down to 10% @ 5.5, then outside for my 1st run on my google 5k (a lttle more actually)... not feeling any hip discomfort, but I do feel shin splints on L/side.

Note: Pearl Izumi's are feeling good.

Comments