Notes
I rolled out of bed and shitted big time before I got ready slowly...no tea before my run, felt hotter then it was, it wasn't to humid (44%)...stressing about the next week I have planned (& my new rug...ha!)...monday, Robert Moses, tuesday day off but I' volunteering for Marcum for the 1st time...wednesday LIRRC, Me ~us~ Dave Frisone (ha) staurday Massapequa Mile, then Monday SRS Finale @ Jones Beach....God Bless...