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10/14/2007

12:30 PM

5 mi

43:24

8:41 mi

Equipment

Brooks (10)

Health

132 bpm
170 bpm
58 bpm

Weather

53 F

Notes

COMMENTS: 35min on TM, then AMBX2, brought the HR up a bit outside, piriformis & Hamstring are feeling better, but not gonna say a thing of the past, stretching & cold foot bath for my tattered feet.

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