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10/2/2007

6:15 AM

4 mi

39:20

9:50 mi

Equipment

Brooks (10)

Health

152 lb
123 bpm
162 bpm
54 bpm
1925

Weather

56 F

Notes

COMMENTS: 35 min. on TM w/varoius inclines & speed, then AMB x1, (can't believe how low my RHR was)

Comments