Notes
25 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, plus 5 minutes @ L6 speed, then outside AMB X1@ a tempo pace. Just did some stretches (8:30pm) have a little pain in my r/ankle tonight, this morning run was warm but just after rain & windy, more like March.